Looking to lose weight or just focus on living on a healthy lifestyle?
There is this great website I stumbled upon about 5 or so years ago, it's called sparkpeople.com.
You can:
-Create a free account
-Input your information (height, weight,lifestyle) to create a unique diet/exercise plan for yourself
-Access articles regarding nutrition, fitness and motivation
-Have support with tons of other sparkpeople members going through the same weight loss journey as yourself
-Free Sparkpeople videos to watch to workout too (Best of all, they are short but very effective!)
It's all FREE!!!!!
Sparkpeople.com
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